Latest News
The NCAA put out a diversity hiring pledge. Notre Dame and Boston College won’t sign.
Source: Chicago Tribune
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Featured Coach
Mike Vrabel – Defensive Coordinator, Houston Texans
The rope was burning up football players' callused hands as an old-fashioned tug of war unfolded at dawn during a spirited conditioning drill at Ohio State five years ago. The fierce competition between the Buckeyes' offense and defense set...Read More
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Strength and Conditioning
Energy is Key
As someone who has been fortunate to work with many athletes at various levels, I feel energy is the key ingredient to being the best one can be. Some may refer to it as “hair on fire”, “balls out”, “all...Read More
