Featured Coach

Energy is Key

As someone who has been fortunate to work with many athletes at various levels, I feel energy is the key ingredient to being the best one can be.  Some may refer to it as “hair on fire”, “balls out”, “all...Read More


View All

Strength and Conditioning

Mike Vrabel – Defensive Coordinator, Houston Texans

The rope was burning up football players' callused hands as an old-fashioned tug of war unfolded at dawn during a spirited conditioning drill at Ohio State five years ago.   The fierce competition between the Buckeyes' offense and defense set...Read More


View All