VIDEOS

Triple Option Quarterback Play From The Shotgun Formation

Stick Draw RPO- Southwest Minnesota State University

Defending Power Read- FBS Programs

Snag Concept- Liberty HS (Video 16)

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Featured Coach

Mike Vrabel – Defensive Coordinator, Houston Texans

The rope was burning up football players' callused hands as an old-fashioned tug of war unfolded at dawn during a spirited conditioning drill at Ohio State five years ago.   The fierce competition between the Buckeyes' offense and defense set...Read More

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Strength and Conditioning

Energy is Key

As someone who has been fortunate to work with many athletes at various levels, I feel energy is the key ingredient to being the best one can be.  Some may refer to it as “hair on fire”, “balls out”, “all...Read More

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